Sachertorte at altitude

Sexten (Sesto), 13 September 2009

Drei Zinnen Alpin Lauf - the final kilometre (Photo: Copyright © 2009 Anja Zechner /


Breathtaking scenery, fine weather, first-class organisation, excellent food and a thrilling race made this year's Three Peaks Alpine Run in South Tyrol a top event.


The route:

The race started in Sexten (Italian: Sesto), a very popular holiday and ski resort located at an elevation of 1,320 metres. Although in Italy, most people in this region speak German as a first language.

The event included 1,350m of vertical gain over a 17.5km route. The first 7.5km were mildly uphill on asphalt and dirt roads along the lovely Fischlein Valley but then competitors faced a tough 7km climb into the barren and bizarre landscape of the Dolomites.

The highest point on the course was at 2,528m, where participants noticed that their performance was affected by the reduced oxygen content of the air.

Next came a very steep downhill section which demanded superior trail running skills as it was mostly on loose terrain. The final 500m were uphill again. From the finish at the Drei Zinnen mountain hut (2,405m), there were splendid views of the majestic Three Lavaredo Peaks.


Drei Zinnen Alpin Lauf - stunning scenery (Photo: Copyright © 2009 Anja Zechner /


The organization:

Everything went smoothly. The goody bag contained a technical T-shirt and some South Tyrolian specialities. The four feed stations on the route were well-stocked and well-run by friendly and experienced helpers.

Personal clothing was carried by helicopter to the finish, and the bags were sorted according to the start numbers, so that all finishers could change clothes quickly.

Participants indulged in the finisher buffet for hours. The wide selection of delicious cakes was most popular, followed by fruit, yoghurt and mixed nuts.

Well-nourished, the field marched down to the valley. On the way, fruit schnapps was provided to help digestion. Shuttle buses brought the former runners, now a bit sleepy, back to the start area in Sexten where pasta, beer, fruit and more cakes awaited those who were still able to eat.


Drei Zinnen Alpin Lauf 2009 - Timo Zeiler, Helmut Schiessl, Marco Gaiardo (Photo: Copyright © 2009 Hendrik Böttger /

Timo Zeiler (GER), Helmut Schiessl (GER), Marco Gaiardo (ITA)


The race:

Overall, 633 men and 102 women made it to the finish, and more than 150 young athletes took part in the children's races.

The men's race was an exciting affair. Timo Zeiler (28) of Germany was the only of the top four finishers who had not taken part in the gruelling "Dolomitenmann" competition the day before. Consequently, he proved the strongest on the steep section of the route and won the "Bergpreis" for the first athlete at the highest point on the course.

His pursuers, however, stayed in sight and came closer and closer.

Last year's race winner Helmut Schiessl (37), also of Germany, came from third place, passed Italy's two-times European champion Marco Gaiardo (39), and finally took the lead on the downhill section. He crossed the finish line 13 seconds ahead of Zeiler. Gaiardo came third, another six seconds later.

Helmut Schiessl, who works full-time as a carpenter, now focuses exclusively on mountain races, in contrast to Timo Zeiler, who also takes part in road races up to the half marathon distance.

New Zealands's seven-times world champion Jonathan Wyatt (37) secured fourth place, shortly after winning the Dolomitenmann mountain race in Austria and just one week after his victory in the Jungfrau Marathon in Switzerland.


Drei Zinnen Alpin Lauf 2009 - Maria Grazia Roberti, Anna Frost, Daniela Gassmann-Bahr (Photo: Copyright © 2009 Hendrik Böttger /

Maria Grazia Roberti (ITA), Anna Frost (NZL), Daniela Gassmann-Bahr (SUI)


On the women's side, New Zealand's Anna Frost (28) took control of the race on the steep uphill section. She passed her main rivals with ease and opened a comfortable gap, which was important because she's "a bit of a wimp" (as she said later) when it comes to downhill running.

Furthermore, she was trailed by top-class downhill runner Maria Grazia Roberti (43), who had won the bronze medal in last week's up-and-down World Championships. Nevertheless, at the end the Italian had to be content with second place, ahead of another exceptional masters athlete, 45-year-old Daniela Gassmann-Bahr of Switzerland.

Anna Frost has been touring Europe in a camping van for several months but she hasn't raced much this year due to a long-lasting knee injury. We'll see her competing again in Central Europe in the Šmarna Gora Mountain Race in Slovenia in October 2009.


Results Drei Zinnen Alpin Lauf 2009:


1. Helmut Schiessl 1972 Germany 1:28:51
2. Timo Zeiler 1981 Germany 1:29:04
3. Marco Gaiardo 1970 Italy 1:29:10
4. Jonathan Wyatt 1972 New Zealand 1:31:38
5. Thomas Niederegger 1984 Italy 1:32:27



1. Anna Frost 1981 New Zealand 1:42:59
2. Maria Grazia Roberti 1966 Italy 1:44:11
3. Daniela Gassmann-Bahr 1964 Switzerland 1:46:04
4. Antonella Confortola 1975 Italy 1:47:21
5. Anna Lupton 1978 England 1:50:50

Full results 2009


Event details:


Race report, results and photos:


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